OUR PROGRAMS

Explore a variety of jiu-jitsu, Muay Thai, and conditioning classes for all ages and skill levels.

SCHEDULE TRIAL CLASS

adult

Check out our wide range of martial arts and fitness classes for all skill levels.

kids

Facilitate your child's martial arts journey by allowing them access to expert guidance in safe environment.

CLASS SCHEDULE

Monday

No Gi BJJ 101

5:45 AM - 6:45 AM

Adult Boxing

7 AM - 8 AM

101 BJJ Littles Ages: 4-7

4:15 PM - 4:55 PM

101 BJJ Mids Ages: 7-10

5 PM - 6 PM

201 BJJ Mids Ages 7-10

5 PM - 6 PM

101 BJJ Teens 10-14

6 PM - 7 PM

Adult Muay Thai

6 PM - 7 PM

Adult All Levels Gi

7 PM - 8 PM

Randori (Live Rolling)

8 PM - 9 PM
Tuesday

CNR Fight Fit

7 AM - 8 AM

101 Kids BJJ All Ages (Mat 1)

4:15 PM - 5 PM

101 Muay Thai All Ages 7-15

5 PM - 5:45 PM

Kids BJJ 201 Ages: 7-11

6 PM - 7 PM

101 BJJ Women's 13+

6 PM - 7 PM

301 BJJ Comp Team Ages 10-14

6 PM - 6:55 PM

Adult All Levels NoGi

7 PM - 8 PM

Randori (Live Rolling)

8 PM - 9 PM
Wednesday

All Levels Adult Gi

5:45 AM - 6:45 AM

All Levels Adult NoGi

5:45 AM - 6:45 AM

Adult Boxing

7 AM - 8 AM

101 BJJ Littles Ages: 4-7

4:15 PM - 4:55 PM

101 BJJ Mids Ages: 7-10

5 PM - 6 PM

201 BJJ Mids Ages 7-10

5 PM - 6 PM

101 BJJ Teens 10-14

6 PM - 7 PM

Adult Muay Thai

6 PM - 7 PM

Adult All Levels Gi

7 PM - 8 PM

Randori (Live Rolling)

8 PM - 9 PM
Thursday

CNR Muay Thai

7 AM - 8 AM

101 Kids BJJ All Ages (Mat 1)

4:15 PM - 5 PM

101 Muay Thai All Ages 7-15

5 PM - 5:45 PM

Kids BJJ 201 Ages: 7-11

6 PM - 7 PM

101 BJJ Women's NoGi 13+

6 PM - 7 PM

301 BJJ Comp Team Ages 10-14

6 PM - 6:55 PM

Adult All Levels NoGi

7 PM - 8 PM

Randori (Live Rolling)

8 PM - 9 PM
Friday

Adult NoGi (Leg Locks)

5:45 AM - 6:45 AM

No Gi BJJ 101

5:45 AM - 6:45 AM

No GI BJJ 201

5:45 AM - 6:45 AM

Adult Boxing

7 AM - 8 AM

Kids BJJ 201 Ages: 7-11

6 PM - 7 PM

201 BJJ Teens 11-14

6 PM - 6:55 PM

Adult Muay Thai

6 PM - 7 PM

Open Mat

7 PM - 8 PM

Randori (Live Rolling)

8 PM - 9 PM
Saturday
Sunday

Don't Join a Gym, Join a Community

Schedule a trial class, and join Truckee's best martial arts community!